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Individual therapy refers to one-on-one mental health treatment that is personalized to suit an individual's unique needs. It involves setting therapeutic goals, processes one's past, and learning how to manage one's symptoms or triggers in order to live a healthier life.

Coaching refers to the development of approaches based on the use of one-to-one conversations for the purposes of deepened learning, improved performance  and the enhancement of Client's quality of life.  

Couples and Marriage Counseling refer to the process of a couple meeting with a Therapist for the purpose of listening, accessing, and mediating conversations between individuals struggling in their relationship/marriage to problem solve and improve their well-being and relationship.